Chopped Salad with Creamy Herb Dressing
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Chopped Salad with Creamy Herb Dressing

Atkins Day 7.  Here is another quick low carb breakfast, brunch or lunch option inspired by classic wedge or cobb salads. Using crispy cool romaine lettuce as the base, combine it with whatever you happen to have in your fridge to add texture and flavor.  Today I had crunchy thinly sliced red cabbage, peppery red … Continue reading

Ideas / Lo Carb / Techniques

No Carb Challenge, Day 1

Rice crackers, all purpose flour, graham flour, white rice flour, brown rice flour, steel cut oats, grits, rice, pasta, quinoa, beans, lentils, granulated sugar, powdered sugar, brown sugar, molasses, honey, almonds, pecans, walnuts, hazelnuts, chocolate chips, and potato chips…whew!  After I cleared all the high carbohydrate foods from the pantry, there was nothing left but … Continue reading

Brunch / Fall / Ideas / Meats / Spring / Techniques

Eggs Benedict with Rosemary Pork Loin, Orange Hollandaise and Wild Arugula Salad

We’re all pretty familiar with your standard Eggs Benedict:  two poached eggs over a slice of Canadian Bacon or ham, on a toasted English muffin, luxuriously topped with Hollandaise sauce.  Well here is a fresh take that makes use of leftovers from Saturday evening’s pork loin roast.  Combine them with with farm fresh organic eggs … Continue reading